#DOBARAVirtualWellBeing

Mar 31, 20212 min read

Demystifying Oral Health and Dental Care for Seniors & Caregivers

Our oral health is such an important component of our overall health and wellbeing. As we age, the way we care for ourselves also evolves

Feb 23, 20212 min read

Bonsai Forest Making with Vijaya Rau : Video Demo

The influence of Bonsaï on Health and Well-being is wide-ranging. The Art of Bonsaï integrates relaxation, leisure and art therapy...

Jan 6, 20213 min read

2021 :New Year = New You ... The CHOICE is Yours

If you are looking out for some New Years Resolutions for staying Healthy, Fit and Active, here are some tips. Let's make Better Choices.

Dec 31, 20203 min read

DOBARA 2020 in Review

2020 was quite a year. Yet, as a group, we made the best of it. Here are some of the highlights, DOBARA 2020 in Review

Dec 22, 20202 min read

HOLISTIC WELLBEING : What does that mean?

Holistic Wellbeing involves caring for the whole self as a unit. Your health includes your Physical, Mental, Social and Emotional Wellbeing.

Dec 12, 20201 min read

Celebrating 8 Months of DOBARA Virtual Wellbeing!

It is December 2020 and we are celebrating 8 MONTHS of the DOBARA Virtual Wellbeing Program!! Earlier this year in March, we had to stop...

Dec 10, 20201 min read

Whatsapp Tips&Tricks Workshop for Seniors

It is important in the world today to be up to date on technology and especially in understanding our smart phones. Join us in this class.

Nov 20, 20201 min read

DOBARA CHAT&CHAI: Demystifying Longevity and Brain Wellness with Roger Anunsen 25.NOV.2020

Invitation to our First DOBARA Chat&Chai Zoom Session with Roger Anunsen on Demystifying Longevity and Brain Wellness. 25.Nov.2020 Wednesday

Oct 20, 20201 min read

BRAIN TRAINING APPS By MELODY POWELL

We are focusing on the importance of keeping our minds sharp and learning new things, no matter what age you are. Maintaining and...